One of the leading causes of death worldwide is stroke. In this study, the main aim was to investigate the effect of balance and strength training on balance, walking speed, and the quality of life in older women, who were at a high risk of falling. The study involved 24 women, ranging in age from 63 to 84 years. The women were divided into three groups. Each group was treated for 4 weeks. Group 1 participated in the exercise program. Balance training was performed in the exercise program by standing on a balance board. Group 2 participated in the same balance and strength training program, except balance training was performed on a treadmill. Group 3 participated in the same exercise program, but balance training was performed on a treadmill. After 4 weeks of the exercise program, the participants in groups 1 and 3 showed significant improvements in balance, walking speed, and quality of life. However, group 2 did not show improvements in any of the parameters that were measured.
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