Take the guesswork out of planning your workouts. All Garmin Connect users have access to free, premade workouts with step-by-step instructions. You can even download the workouts directly onto select watches. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.
The schedule for the insanity workout contains information about training sessions once a day, six days a week (and one day for rest), for two months. After the first four weeks of training, it provides a recovery week, during which the training individuals are supposed to do cardio workouts and exercises dedicated to balance development.
This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the basic Insanity workout calendar. There are two versions available for free download, regular and insanity deluxe. Each version is available in both Excel and PDF formats. Please comment and let us know what you think!
Nothing! This free Insanity workout calendar can be downloaded and printed as many times as you like. All I ask is that you do not try to sell them or offer them as your own. If you want to say thanks please post comments, share on facebook or link to this page from your website or blog.
Thank you for the calendar! I was wondering where can I find an extended calendar so that I can work on other workout sessions of the insanity workout? Or is this the only calendar that you have posted? 2b1af7f3a8